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  Looking stormy ...

  taken Mar 23
  

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  218
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  T-dog chilling with mom at the finish of Wines2Whales - super proud of @vanhaywood ! #epicness

  taken Nov 10
  

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  394
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  Off my feet and on the bike today..

  taken Oct 21
  

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  309
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  Stormy Berg ...

  taken Oct 15
  

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  202
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  T-dog it's time to wake up and join me for a run on the beach..

  taken Oct 3
  

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  233
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  Hosh!! @andrewgiking at the top of pyramid 1 .. #thule4peaks

  taken Sep 22
  

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  264
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  #t-dog and I made it up the first pyramid .. #thule4peaks

  taken Sep 22
  

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  415
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  @vanhaywood & #t-dog at the start of the #thule4peaks ..

  taken Sep 22
  

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  248
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  @vanhaywood 's bike for next years #CapeEpic ??..

  taken Sep 21
  

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  140
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  High Roller #Roxy of @pureadventures .. #LadyGrey

  taken Sep 7
  

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  201
• • 

  Sunday shopping @Salomon_SA concept store Canal Walk .. Any orders? ;-)

  taken Aug 26
  

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  581
• • 

  JT on the final stretch of Tuffer Puffer - she is about to win it outright .. Legend!

  taken Aug 25
  

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  565
• • 

  Epic paraglide trip off Signal Hill - tks @SusanaKennedy @2ovfm for the invite - too fun!!

  taken Aug 23
  

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  237
• • 

  Fun Ryan2sRun this am from @vidaecaffe Constantia - thanks guys for joining us!!

  taken Aug 19
  

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  267
• • 

  #t-dog not so ampt for her venture up little Lions Head...

  taken Aug 11
  

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  326
• • 

  This weather in Cape Town is outta control.. Hailing little golf balls..

  taken Aug 11
  

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  375
• • 

  Giving the 'Beast' some advise on how to scrum..

  taken Aug 7
  

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  343
• • 

  Watching this Olympics business is hard work.. GO @OscarPistorius !!!! #t-dog

  taken Aug 5
  

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  24
• • 

  Dr Ness @vanhaywood performing open heart surgery on @craigkolesky blisters... #FishRiver2012

  taken Aug 3
  

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  57
• • 

  No snakes in the Canyon this year but lots of scorpions... #FishRiver2012

  taken Aug 3
  

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  349
• • 

  Tough day at the office for #t-dog .. Chilling out watching the Tour de France .. @vanhaywood

  taken Jul 19
  

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  331
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  @jagrunners having a pre race dinner at the Paarl @spur_cares .. Thanks for your support guys!!

  taken Jul 13
  

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  91
• • 

  Heading out to go find a park or trail in Vienna city centre.. It may not happen but will be an adventure..

  taken Jul 9
  

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  190
• • 

  So this is how my ultra running career started... @wanderingfever

  taken Jul 9
  

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  575
• • 

  @planetpi thirsty?? #trail-planking

  taken Jul 6
  

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  137
• • 

  Sunset in the Pyrenees..

  taken Jul 5
  

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  1,031
• • 

  Ness showing off her guns!!! @vanhaywood

  taken Jun 26
  

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  972
• • 

  Proudly South African - tks everyone for your support!! You rock!!!my support crew headed up by Ness today is the best!

  taken Jun 24
  

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  596
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  Incase I forget my name out there tomorrow;-)..

  taken Jun 22
  

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  469
• • 

  Fun day filming with Greg, @vanhaywood and the @taa_indiefilm .. Good times!

  taken Jun 20
  

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  278
• • 

  My petrol jockey in the US...

  taken Jun 15
  

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  685
• • 

  Lazy evening in Lake Tahoe...

  taken Jun 15
  

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  311
• • 

  Lazy Sunday afternoon on Kings Beach - Lake Tahoe..

  taken Jun 10
  

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  359
• • 

  0.591 litres of Red Bull!! They don't faaak around in the US.. @RedBullZA @ryanpayne83

  taken Jun 9
  

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  383
• • 

  Snowing in Incline Village.. And faaaking cold!

  taken Jun 5
  

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  298
• • 

  My chauffeur in the US .. Not bad?! @vanhaywood

  taken Jun 2
  

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  730
• • 

  Quick spin at Velocity Sports Lab before heading to the US of A .. Gonna miss this view!

  taken May 30
  

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  416
• • 

  Home sweat home..

  taken May 28
  

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  418
• • 

  Where am I?

  taken May 21
  

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  517

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